Does Baby Get Enough Nutrition From Mom's Fat Stores While Pregnant

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Summary

What is nutrition, and why is it important during pregnancy?

Nutrition is about eating a good for you and balanced nutrition so your torso gets the nutrients that it needs. Nutrients are substances in foods that our bodies need then they can function and abound. They include carbohydrates, fats, proteins, vitamins, minerals, and water.

When y'all're significant, nutrition is more of import than always. You need more of many important nutrients than you did before pregnancy. Making healthy food choices every mean solar day will help y'all requite your infant what he or she needs to develop. It volition also help brand certain that you and your babe gain the proper amount of weight.

Practise I have any special nutrition needs now that I am pregnant?

Yous need more folic acid, iron, calcium, and vitamin D than you did before pregnancy:

• Folic acrid is a B vitamin that may help prevent certain birth defects. Earlier pregnancy, you need 400 mcg (micrograms) per twenty-four hour period. During pregnancy and when breastfeeding, y'all need 600 mcg per day from foods or vitamins. It is hard to get this amount from foods alone, then you lot need to take a supplement that contains folic acid.
• Iron is important for your infant's growth and brain development. During pregnancy, the amount of blood in your body increases, so you demand more iron for yourself and your growing baby. You should become 27 mg (milligrams) of atomic number 26 a solar day.
• Calcium during pregnancy tin reduce your risk of preeclampsia, a serious medical condition that causes a sudden increase in blood force per unit area. Calcium likewise builds upwardly your babe's bones and teeth.
• Pregnant adults should go one,000 mg (milligrams) of calcium a mean solar day
• Pregnant teenagers (ages 14-18) need 1,300 mg of calcium a day
• Vitamin D helps the calcium to build up the baby's basic and teeth. All women, pregnant or non, should be getting 600 IU (international units) of vitamin D per day.

Continue in mind that taking too much of a supplement can exist harmful. For instance, very high levels of vitamin A can cause birth defects. Only take vitamins and mineral supplements that your health intendance provider recommends.

You lot too demand more protein when you are pregnant. Good for you sources of protein include beans, peas, eggs, lean meats, seafood, and unsalted basics and seeds.

Hydration is some other special nutritional business during pregnancy. When you are meaning, your body needs even more water to stay hydrated and support the life inside you lot. So information technology's important to drink enough fluids every solar day.

How much weight should I gain during my pregnancy?

How much weight y'all should gain depends on your health and how much you lot weighed before pregnancy:

• If y'all were at a normal weight before pregnancy, you should gain about 25 to 35 pounds
• If you lot were underweight before pregnancy, you should gain more than
• If you were overweight or had obesity before you lot become pregnant, yous should gain less

Check with your health intendance provider to find out how much weight proceeds during pregnancy is healthy for you. You should gain the weight gradually during your pregnancy, with most of the weight gained in the final trimester.

Do I need to eat more calories when I am significant?

How many calories you need depends on your weight gain goals. Your health care provider can tell you what your goal should exist, based on things like your weight earlier pregnancy, your age, and how fast you gain weight. The general recommendations are:

• In the first trimester of pregnancy, you probably do non demand extra calories
• In the 2d trimester, you usually demand almost 340 extra calories
• In the last trimester, you may need around 450 extra calories per mean solar day
• During the final weeks of pregnancy, yous may non need extra calories

Keep in mind that non all calories are equal. You should eat healthy foods that are packed with nutrients - not "empty calories" such as those establish in soft drinks, candies, and desserts.

What foods should I avoid during pregnancy?

During pregnancy, you lot should avoid:

• Booze. In that location is no known corporeality of alcohol that is safety for a woman to drink during pregnancy.
• Fish that may have high levels of mercury. Limit white (albacore) tuna to six ounces per week. Do not eat tilefish, shark, swordfish, or king mackerel.
• Foods that are more than probable to contain germs that could cause foodborne disease, including
  • Refrigerated smoked seafood similar whitefish, salmon, and mackerel
  • Hot dogs or deli meats unless steaming hot
  • Refrigerated meat spreads
  • Unpasteurized milk or juices
  • Shop-made salads, such as craven, egg, or tuna salad
  • Unpasteurized soft cheeses, such as unpasteurized feta, Brie, queso blanco, queso fresco, and blueish cheeses
  • Raw sprouts of any kind (including alfalfa, clover, radish, and mung bean)
• Besides much caffeine. Drinking high amounts of caffeine may be harmful for your babe. Small or moderate amounts of caffeine (less than 200 mg (milligrams) per 24-hour interval) announced to be prophylactic during pregnancy. This is the amount in most 12 ounces of java. But more research is needed. Bank check with your health care provider about whether drinking a express amount of caffeine is okay for you.

Commencement Here

• Food Safety for Moms-to-be (Nutrient and Drug Administration) Too in Spanish
• People at Risk: Pregnant Women (Department of Health and Homo Services) Besides in Spanish
• Pregorexia: A Legitimate Problem during Pregnancy? (Mayo Foundation for Medical Instruction and Research) As well in Castilian
• Weight Gain during Pregnancy (March of Dimes Nascency Defects Foundation) Also in Spanish

• Caffeine in Pregnancy (March of Dimes Birth Defects Foundation) Besides in Spanish
• Folic Acid and Pregnancy (Nemours Foundation) Also in Spanish
• Folic Acid: MedlinePlus Health Topic (National Library of Medicine) Besides in Spanish
• Omega-iii Fatty Acids during Pregnancy (American College of Nurse-Midwives) - PDF
• Staying Healthy on a Vegetarian Diet during Pregnancy (American College of Nurse-Midwives) - PDF
• Vitamins and Other Nutrients during Pregnancy (March of Dimes Nascency Defects Foundation) Also in Spanish

• Eating right during pregnancy (Medical Encyclopedia) As well in Spanish
• Managing your weight gain during pregnancy (Medical Encyclopedia) Besides in Spanish
• Tips for Pregnant Moms (Food and Diet Information Center) - PDF - In English and Castilian
• When you demand to proceeds more weight during pregnancy (Medical Encyclopedia) As well in Spanish

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Source: https://medlineplus.gov/pregnancyandnutrition.html

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