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6 Best Veggie Mince 2022 | UK Nutritionist Reviewed

Vegetarians deserve spag bol too! Luckily, big brands like Quorn, Vivera and Heck have all come up with tasty, textured, meat-free alternatives to beef mince so you can cook up the perfect cottage pie, chilli or moussaka. But which plant-based mince is the best tasting? This article guides you through what good veggie mince is made from and compares the top-rated buys across Asda, Tesco, Waitrose and Amazon Fresh.

We'll help you decide between chilled and frozen products, look into how much protein each contains and even flag up soya-free alternatives in case you have an allergy. Thanks to our ranking, you'll be able to review which veggie mince is best for your recipes and diet, so you can whip up a meat-free feast in the kitchen that will leave you, your family or guests licking your plates clean!

Last updated: 18-02-2022

With Specialist Consultation From Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in assisting busy parents in improving their eating with ease and without overwhelm or to get them back on track so the whole family can benefit.

How to Choose Veggie Mince in the UK

Key Points to Consider

Consider your consumption and choose between immediate eats or frozen
Know your dietary requirements before picking up veggie mince
Check the ingredients carefully if you're allergic
Get the highest amount of protein

Choose Chilled Mince for Immediate Eats or Frozen to Plan Ahead

First, decide whether you'd like chilled or frozen mince. Though the process of freezing and defrosting vegetarian mince can have an effect on the texture, it doesn't affect any of the nutritional benefits or taste. The key advantage of frozen veggie mince is the fact it can be stored for months or put into a future spot on your meal plan.

Chilled veggie mince alternatives may not keep as long, so you'll need to cook them up quickly and make sure you don't forget them at the back of the fridge. They are ideal for chucking into lasagne, cottage pies and flavourful chilli without the faff of de-frosting. You may even want to consider buying both options; some for this week, some for a rainy day.

Tara Corbett

Nutritionist

Tara Corbett

Pick Products Based on Sustainability, Protein, and Dietary Needs

Consider vegetarian mince alternatives made from ingredients that best suit your tastes and dietary needs. It's also worth looking into the animal and environmental impact of the meat substitutes used in the production of a veggie mince, especially if you're meat-free or vegan with the aim of protecting the planet.

Soya protein is the most commonly used ingredient in a mince alternative, with a texture not dissimilar to minced beef or lamb and sometimes almost as much protein. Fat levels are lower than in animal products. Soya, however, is an allergen for some and can cause bloating. Its growth is also the second greatest reason for deforestation after beef farming.

If your body can't comfortably digest soya or you're concerned about the impact of this plant on the planet, you might want to consider something else. Quorn uses Mycoprotein, a fungus that's packed with amino acids just like meat. A downside is that some Quorn products contain egg, meaning you'll need to check them carefully if you're vegan.

A third great option is pea protein, which is totally vegan and very sustainable compared to soya. It doesn't pack as much protein as other mince alternatives though, so it's down to you to weigh up the relative pros and cons and your personal priorities, both dietary and ethical.

Tara Corbett

Nutritionist

Tara Corbett

Double-Check Ingredients If You Need Vegan or Gluten-Free Products

As well as looking out to see whether your veggie mince is free from soya, some of you may also want to check the label for other helpful omissions from the ingredients list such as gluten, if you're allergic, or eggs and dairy if you're 100% plant-based.

When you reach our top ten selections, you'll see we've included a handy row in our tables specifying whether each veggie mince product is free from soya, gluten, eggs or dairy. This means you can be sure the product that ends up in your basket is the very best for your health and ethical concerns.

Tara Corbett

Nutritionist

Tara Corbett

Look For Mince With the Highest Protein per 100g

Once upon a time, many more of us relied on meat as our biggest source of protein. While plenty of people now shun animal products, inspired by health goals or for ethical reasons, we still need a decent serving of the muscle-building macronutrient that is essential to our bodies!

When doing your weekly shop, consider the fact that the NHS recommends 45 grams of protein per day for women and 55.5 grams for men. If you choose a veggie mince product that's a little lower in protein, make sure you consider other sources of the good stuff such as lentils, beans, pulses, yoghurt and tofu.

Tara Corbett

Nutritionist

Tara Corbett

Compare the Best Veggie Mince

For those after a quick look, here is our Top 5:

The Meatless Farm Co - Plant Based Mince for £3.00
Richmond - Vegan No Beef Mince for £3.00
Vivera - Plant Mince for £2.50
Heck - Vegan Mince for £3.00
Better Nature - Organic Tempeh Mince for £19.29

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of veggie mince available and understand how our ranking was determined.

Image	1 The Meatless Farm Co	2 Richmond	3 Vivera	4 Quorn	5 Linda McCartney	6 Quorn
Name	Plant Based Mince	Vegan No Beef Mince	Plant Mince	Mince	Vegemince	Frozen Mince
Features	Super Tasty and Realistic With the Highest Protein	Convincing Mince From the Experts	Hugely Popular and Protein-Rich With Added Vits	Quality Chilled Mince Free From Soya and Low in Fat	A Vegan Family Favourite With a Light Texture	A Classic Soya-Free Freezer Staple
Price	£3.00	£3.00	£2.50	£3.00	£3.00	£2.00
Chilled or Frozen	Chilled	Chilled	Fresh	Chilled	Frozen	Frozen
Key Ingredient	Soya protein	Soy protein	Soya protein	Mycoprotein	Soya protein	Mycoprotein
Dietary	Vegan and gluten-free	Vegan	Vegan, no gluten-containing ingredients	Soya-free and gluten-free	Vegan, contains barley	Soya-free and gluten-free
Protein per 100 g	23.5 g	22 g	20 g	14 g	19.9 g	13 g
Link	View Asda	View Asda	View Tesco View Waitrose	View Asda View Tesco	View Asda View Tesco	View Asda View Tesco

The Best Veggie Mince in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

Chilled or Frozen	Chilled
Key Ingredient	Soya protein
Dietary	Vegan and gluten-free
Protein per 100 g	23.5 g

Chilled or Frozen	Chilled
Key Ingredient	Soy protein
Dietary	Vegan
Protein per 100 g	22 g

Chilled or Frozen	Fresh
Key Ingredient	Soya protein
Dietary	Vegan, no gluten-containing ingredients
Protein per 100 g	20 g

Chilled or Frozen	Chilled
Key Ingredient	Mycoprotein
Dietary	Soya-free and gluten-free
Protein per 100 g	14 g

Chilled or Frozen	Frozen
Key Ingredient	Soya protein
Dietary	Vegan, contains barley
Protein per 100 g	19.9 g

Chilled or Frozen	Frozen
Key Ingredient	Mycoprotein
Dietary	Soya-free and gluten-free
Protein per 100 g	13 g

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Written and researched by Annie Hopkins

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